bradmillscan on Nostr: This is the new me. Lots of rice. Lots of lean meat. Lots of veggies. I finished my ...
This is the new me. Lots of rice. Lots of lean meat. Lots of veggies.
I finished my fat loss phase in April of this year, down from 21% bodyfat in 2023 to 12% bodyfat mid 2024.
In April I hired a fitness coach to help me, and he did something I didn’t expect. At 41 he put me on a whole food diet and told me to cut out salt, protein powders and supplements all together.
I’ve been in the gym 5X a week since April, and my body craves natural foods now and my metabolism is RAMPED.
I’m eating nearly double what I was when I was trying to lose fat, and I’m not gaining fat I’m staying lean.
3300 calories a day and he wants me to get to 4000.
I started adding 1 protein shake a day while I’m in Cape Breton.
Proof of Work.
Don’t let people tell you that you need TRT to get fit at 40. The last pic is Feb 2024 AFTER 1 year of fat loss (this is when I committed to building a Citadel Body) to 2024.
This is my new lifestyle, the discipline and consistency is building to all areas of my life.
By 2025 I’ll be ready to harness the inevitability of Bitcoin and be strong enough to help more people and create the things I want to see in the world.
I hope everyone can find their citadel self.
I finished my fat loss phase in April of this year, down from 21% bodyfat in 2023 to 12% bodyfat mid 2024.
In April I hired a fitness coach to help me, and he did something I didn’t expect. At 41 he put me on a whole food diet and told me to cut out salt, protein powders and supplements all together.
I’ve been in the gym 5X a week since April, and my body craves natural foods now and my metabolism is RAMPED.
I’m eating nearly double what I was when I was trying to lose fat, and I’m not gaining fat I’m staying lean.
3300 calories a day and he wants me to get to 4000.
I started adding 1 protein shake a day while I’m in Cape Breton.
Proof of Work.
Don’t let people tell you that you need TRT to get fit at 40. The last pic is Feb 2024 AFTER 1 year of fat loss (this is when I committed to building a Citadel Body) to 2024.
This is my new lifestyle, the discipline and consistency is building to all areas of my life.
By 2025 I’ll be ready to harness the inevitability of Bitcoin and be strong enough to help more people and create the things I want to see in the world.
I hope everyone can find their citadel self.