New read out! 'Carbs aren’t the problem, your environment is.' Today’s read ...

chrispatrick / Chris Patrick

npub124u…0zsu

2025-02-20 23:40:30

New read out!

'Carbs aren’t the problem, your environment is.'

Today’s read covers:

→ Why traditional cultures thrived eating carbs.

→ Eating for winter year round is the real problem.
→ How to realign carb intake with your environment.

→ Why sunlight exposure increases carbohydrate tolerance.

4 minutes of your time required. Enjoy.

nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qgwwaehxw309ahx7uewd3hkctcqxdpkzunzwvkkzun9dckhgtt5dpjj6urjda3xcetd94uk7atj94jkuanfwfhkumt9de6z66tn94jnjwphwduq4aq734

https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqe5xctjvfej6ctjv4hz6apdw35x2ttswfhkymr9d5khjmm4wgkk2mnkd9ex7mndv4h8gttfwvkk2wfcxaehs49zs0y

Author Public Key

npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu

Seen on

wss://nos.lol wss://relay.damus.io

Show more details

Published at

2025-02-20 23:40:30

Kind type

1 Short Text Note

Event JSON

{ "id": "22c221252785bdd108a20d65943c69b9ee61ec67c1e919da8b436f4061f6f08d", "pubkey": "5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded", "created_at": 1740094830, "kind": 1, "tags": [ [ "q", "30023:5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded:Carbs-aren-t-the-problem-your-environment-is-e987sx", "", "mention" ], [ "q", "b1fa851a28c43449cb39f9aa162481d0d73dfe4c5e7eb94d1af92c1d6f02ebe8", "", "mention" ], [ "p", "5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded" ], [ "t", "Health" ], [ "t", "Health Coach" ], [ "t", "Carbs" ], [ "t", "Carbohydrates" ], [ "t", "Sunlight" ], [ "t", "Environment" ], [ "t", "Circadian" ], [ "k", "30023" ] ], "content": "New read out!\n\n\n\n'Carbs aren’t the problem, your environment is.'\n\n\n\nToday’s read covers:\n\n\n\n→ Why traditional cultures thrived eating carbs.\n\n→ Eating for winter year round is the real problem.\n→ How to realign carb intake with your environment. \n\n→ Why sunlight exposure increases carbohydrate tolerance.\n\n\n\n4 minutes of your time required. Enjoy.\n\n\nnostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qgwwaehxw309ahx7uewd3hkctcqxdpkzunzwvkkzun9dckhgtt5dpjj6urjda3xcetd94uk7atj94jkuanfwfhkumt9de6z66tn94jnjwphwduq4aq734\n\nhttps://blossom.primal.net/b29a26211cd258439a41fc85bdda044872d352076f4afa24727860ff64e9fb7a.png\n\nhttps://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqe5xctjvfej6ctjv4hz6apdw35x2ttswfhkymr9d5khjmm4wgkk2mnkd9ex7mndv4h8gttfwvkk2wfcxaehs49zs0y", "sig": "fe2f6f23038e21c8888645822978a59b93262c751072fa61463872246adac603b2470db9cde6b81326076879c48de539aaee8187d1dc713d2518378029caf17e" }