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thestriker117 / Strikerkid
npub1gmw…8q6r
2023-02-20 03:16:20

thestriker117 on Nostr: Finally found decent deadlifting solution to sore back: apparently I had an anterior ...

Finally found decent deadlifting solution to sore back: apparently I had an anterior tilted pelvis kind of causing an arch in my back where lots of pressure built when deadlifting. The solution: keeping the bar closer to me the entire way so there less torque pressure on my back and consciously thinking about keeping my pelvis more upright
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