CVCWELLNESS on Nostr: My favorite non-negotiables post-workout to enhance muscle recovery 10 fold: I. Yoga ...
My favorite non-negotiables post-workout to enhance muscle recovery 10 fold:
I. Yoga Nidra for 10-20 minutes
II. Sauna until deep sweat
Deep diaphragmatic breathing for both
Try it.
Published at
2025-01-02 00:22:24Event JSON
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"content": "My favorite non-negotiables post-workout to enhance muscle recovery 10 fold:\n\nI. Yoga Nidra for 10-20 minutes\nII. Sauna until deep sweat\n\nDeep diaphragmatic breathing for both\n\nTry it.",
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