melvincarvalho on Nostr: Its more nuanced and simple than π π that. Legumes π π π are just fine ...
Its more nuanced and simple than π π that. Legumes π π π are just fine to eat when you dont have π access to meat. Weβre π― adaptable organisms. Where we π get into trouble π― is when π we start replacing π meat, eggs & dairy with π€ legumes π€ π for long π₯ π periods π₯ of π time. They are π― not very good π for you. π€
Published at
2024-09-22 19:16:25Event JSON
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"content": "Its more nuanced and simple than π π that. Legumes π π π are just fine to eat when you dont have π access to meat. Weβre π― adaptable organisms. Where we π get into trouble π― is when π we start replacing π meat, eggs \u0026 dairy with π€ legumes π€ π for long π₯ π periods π₯ of π time. They are π― not very good π for you. π€",
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