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sam_b /
npub1vs5…vwhg
2023-01-04 18:35:08
in reply to nevent1q…cx4v

sam_b on Nostr: bed 10:30, up at 5:43, coffee and brekkie, gym at 6:30. No caffeine or sugar after ...

bed 10:30, up at 5:43, coffee and brekkie, gym at 6:30. No caffeine or sugar after 12, maybe a cup of green tea. Not too much alcohol. 

Exercise especially important, without it I'm up too late. And alcohol makes you sleep but poor quality.
Author Public Key
npub1vs57n9a9rzuamldyw43re0r0cuxakk8syzm4guza45n0zkzttx4qlyvwhg