I don't normally like to toot my own horn but this is a milestone for me. The week of ...

/ B Squared Laser

npub1t48…eq3c

2023-09-06 01:43:38

I don't normally like to toot my own horn but this is a milestone for me. The week of Thanksgiving last year I stepped on the scale and it read almost 380 pounds. It was a smack in the face for me and I realized I needed to do something to make sure I am around for my family as long as possible.
I've been eating keto and exercising since then and this weekend was the first time in over a decade that the scale has read below 300 pounds for me. I still have a long way to go but I'm on the way.
I've also included a pic of my most recent labs for those that might wonder what eating mostly fat for 9 months will do to your lipids.

(Yes I know I need a pedicure)

#keto #exercise #lifting #realfood #eatrealfood #Homestead #beef #steak #pork #carnivore #nostr #grownostr

Thanks to the encouragement of the keto lifestyle from people such as jackspirko (npub1587…kv0n) and nicolesauce (npub1u2v…afsv)

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npub1t48p62n8xxr4a80vhp5wyfq25jm45mt8rx0dzwr6dlcg4w3899ns6teq3c

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2023-09-06 01:43:38

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