mleku on Nostr: i am pretty sure the two things i have changed in my life recently that have had the ...

i am pretty sure the two things i have changed in my life recently that have had the biggest impact are:

- eating beef
- earthing

i feel, frankly, amazing, i am losing weight, i am suffering depression less, i am drinking less, my vision has improved, i have less tinnitis, i'm getting less cramping in my toes