otherbarry on Nostr: Start with a KB you can comfortable do 20 reps with. I try to keep my breaths at half ...
Start with a KB you can comfortable do 20 reps with. I try to keep my breaths at half my reps or less. So when I’m doing 10 swings I want to take 5 or less breaths.
Going up to 20 then back down is 420 reps
Published at
2025-01-11 14:10:26Event JSON
{
"id": "2d324b679e37a973816e6abb1ed909a92e1d9d66d906f2fa64b3c96cae95aeed",
"pubkey": "38a54221870d9b67fae46b64bb40ab6f2daf58b6ac0f9143ce1d85c3d37cd0cc",
"created_at": 1736604626,
"kind": 1,
"tags": [
[
"e",
"b9c6614010375031dcd5f325d4a878b69d15ccbcaaa76ea3ff76caaa30179fb0",
"wss://junxingwang.org",
"root"
],
[
"e",
"ead6c02b61ec01d1542d49f13044418da8a31c6c201b987ad5fb57dba48cd767",
"wss://relay.nostr.bg",
"reply"
],
[
"p",
"b6665607336888064ecf73ee4655b9a5ca0355e9d1c0b759754f299334772e4e"
]
],
"content": "Start with a KB you can comfortable do 20 reps with. I try to keep my breaths at half my reps or less. So when I’m doing 10 swings I want to take 5 or less breaths. \n\nGoing up to 20 then back down is 420 reps ",
"sig": "04f9ca7b52b837defa21a20a90644c7affe4b124d4343daeed098e1de46533f68cb6f86a769c2444067bb050d7c25bdb60be099ac5d6d40f3b2070e3c9f6ca5b"
}
