Terracotta on Nostr: If you need more energy (to catalyze your metabolism) look into Ray Peat. ...

If you need more energy (to catalyze your metabolism) look into Ray Peat. “Bioenergetic”

- Look into optimizing deep sleep and its importance.
- Sprint more. Stretch more. Lift heavy.

Exercise gives you energy. Sleep gives you energy. Real food gives you energy. Learning gives you energy. The sun and nature give you energy.