BornTo_BeFree on Nostr: Lower Blood Pressure by Fixing This ONE Thing Everyone focuses on salt when it comes ...
Lower Blood Pressure by Fixing This ONE Thing
Everyone focuses on salt when it comes to high blood pressure.
But sodium isn’t the enemy—the real problem is your electrolyte balance.
Here’s what you need to know 🕳️
🩸 Your body needs sodium
Sodium is critical for hydration, nerve function, and blood volume regulation
The issue isn’t too much salt—it’s an imbalance between:
✔️ Sodium
✔️ Potassium
✔️ Magnesium
🩸 Processed Foods Destroy Your Electrolyte Balance
Most people eat a high sodium, low potassium diet—the exact opposite of what our ancestors consumed.
When you eat processed foods, you get:
❌ Too much refined salt
❌ Too little potassium & magnesium
❌ Increased water retention = higher BP
🩸 The Fix: Increase Potassium & Magnesium
You need at least 4,700 mg of potassium daily, but most people barely get half of that.
Best sources:
✔️ Red meat (rich in potassium & minerals)
✔️ Avocados & bananas (nature’s electrolyte bombs)
✔️ Raw dairy (potassium, calcium, & good fats)
✔️ Coconut water (natural hydration)
🩸 Why Magnesium Matters
Magnesium relaxes blood vessels, helping to lower BP naturally. But modern diets are magnesium-deficient.
✔️ Best sources: Grass-fed beef, dark chocolate & mineral water.
🩸 Final Tip: Ditch Processed Salt for Real Salt
Table salt is stripped of minerals and full of anti-caking agents.
Use Celtic salt or Maldons —your body will thank you.
🩸 When You Fix Your Electrolytes, Blood Pressure Drops Naturally
✔️ Better hydration
✔️ Improved circulation
✔️ Reduced inflammation
✔️ No need for BP meds
Stop fearing salt. Fix your electrolyte balance, and your blood pressure will regulate itself.
Everyone focuses on salt when it comes to high blood pressure.
But sodium isn’t the enemy—the real problem is your electrolyte balance.
Here’s what you need to know 🕳️
🩸 Your body needs sodium
Sodium is critical for hydration, nerve function, and blood volume regulation
The issue isn’t too much salt—it’s an imbalance between:
✔️ Sodium
✔️ Potassium
✔️ Magnesium
🩸 Processed Foods Destroy Your Electrolyte Balance
Most people eat a high sodium, low potassium diet—the exact opposite of what our ancestors consumed.
When you eat processed foods, you get:
❌ Too much refined salt
❌ Too little potassium & magnesium
❌ Increased water retention = higher BP
🩸 The Fix: Increase Potassium & Magnesium
You need at least 4,700 mg of potassium daily, but most people barely get half of that.
Best sources:
✔️ Red meat (rich in potassium & minerals)
✔️ Avocados & bananas (nature’s electrolyte bombs)
✔️ Raw dairy (potassium, calcium, & good fats)
✔️ Coconut water (natural hydration)
🩸 Why Magnesium Matters
Magnesium relaxes blood vessels, helping to lower BP naturally. But modern diets are magnesium-deficient.
✔️ Best sources: Grass-fed beef, dark chocolate & mineral water.
🩸 Final Tip: Ditch Processed Salt for Real Salt
Table salt is stripped of minerals and full of anti-caking agents.
Use Celtic salt or Maldons —your body will thank you.
🩸 When You Fix Your Electrolytes, Blood Pressure Drops Naturally
✔️ Better hydration
✔️ Improved circulation
✔️ Reduced inflammation
✔️ No need for BP meds
Stop fearing salt. Fix your electrolyte balance, and your blood pressure will regulate itself.