brunodiasmz on Nostr: Technology, while highly beneficial, can also contribute to mental health issues when ...
Technology, while highly beneficial, can also contribute to mental health issues when used excessively or improperly. Some mental disorders and issues related to technology include:
Internet Addiction Disorder (IAD): This refers to the compulsive need to use the internet, often resulting in neglect of daily life responsibilities and social connections. It's associated with anxiety, depression, and feelings of isolation.
Social Media Addiction: Constant engagement with social media platforms can lead to comparison, low self-esteem, and depression. Studies show that excessive use can contribute to feelings of inadequacy, anxiety, and loneliness.
Nomophobia (No Mobile Phone Phobia): The fear of being without a mobile phone or not being able to use it. It leads to anxiety and stress, particularly when people feel "disconnected."
Sleep Disorders: Overuse of technology, especially before bed, affects sleep patterns. The blue light emitted from screens can suppress melatonin production, causing insomnia or poor sleep quality.
Cyberchondria: This is when people excessively search for medical information online, leading to heightened anxiety about their health. It’s a form of health anxiety exacerbated by easy access to medical information (and misinformation) online.
Phantom Vibration Syndrome: Some individuals feel their phone vibrating even when it isn't. This is often linked to high levels of phone dependency and anxiety.
Depression and Anxiety from Information Overload: Constant exposure to information, especially bad news or polarizing content, can increase stress, anxiety, and depression. The fear of missing out (FOMO) also contributes to mental health struggles, especially with social media.
Gaming Disorder: Recognized by the World Health Organization (WHO), this is a pattern of behavior characterized by impaired control over gaming, leading to significant impairment in personal, social, and occupational functioning.
While technology itself isn't inherently harmful, how it's used plays a crucial role in mental health. Balancing digital habits with real-world connections and self-care is essential for maintaining mental well-being.
#nostr #bitcoin #mentalhealth
Internet Addiction Disorder (IAD): This refers to the compulsive need to use the internet, often resulting in neglect of daily life responsibilities and social connections. It's associated with anxiety, depression, and feelings of isolation.
Social Media Addiction: Constant engagement with social media platforms can lead to comparison, low self-esteem, and depression. Studies show that excessive use can contribute to feelings of inadequacy, anxiety, and loneliness.
Nomophobia (No Mobile Phone Phobia): The fear of being without a mobile phone or not being able to use it. It leads to anxiety and stress, particularly when people feel "disconnected."
Sleep Disorders: Overuse of technology, especially before bed, affects sleep patterns. The blue light emitted from screens can suppress melatonin production, causing insomnia or poor sleep quality.
Cyberchondria: This is when people excessively search for medical information online, leading to heightened anxiety about their health. It’s a form of health anxiety exacerbated by easy access to medical information (and misinformation) online.
Phantom Vibration Syndrome: Some individuals feel their phone vibrating even when it isn't. This is often linked to high levels of phone dependency and anxiety.
Depression and Anxiety from Information Overload: Constant exposure to information, especially bad news or polarizing content, can increase stress, anxiety, and depression. The fear of missing out (FOMO) also contributes to mental health struggles, especially with social media.
Gaming Disorder: Recognized by the World Health Organization (WHO), this is a pattern of behavior characterized by impaired control over gaming, leading to significant impairment in personal, social, and occupational functioning.
While technology itself isn't inherently harmful, how it's used plays a crucial role in mental health. Balancing digital habits with real-world connections and self-care is essential for maintaining mental well-being.
#nostr #bitcoin #mentalhealth