GLUΞDToTheSCRΞΞN on Nostr: npub1ljxca…aszs4 try a lacross ball... ... or some other HARD rubber ball about ...
npub1ljxca5f2x63xvy8kehynx7qu8kaeq0kly3yen32x0rhde3kw2kgsyaszs4 (npub1ljx…szs4) try a lacross ball...
... or some other HARD rubber ball about that size.
Lay down on your back, put the ball under your hip on the side with pain. Slowly roll around until you find SPOTS where you perceive pain (usually on top of a nerve or muscle bundle... or pushing it to the side).
Apply gentle but firm pressure.
THIS is essential what massage, chiro, acu ALL do. It will provide TEMPORARY relief just like they do BUT you know where it feels the best.
Go slowly up/down the nerve.
... or some other HARD rubber ball about that size.
Lay down on your back, put the ball under your hip on the side with pain. Slowly roll around until you find SPOTS where you perceive pain (usually on top of a nerve or muscle bundle... or pushing it to the side).
Apply gentle but firm pressure.
THIS is essential what massage, chiro, acu ALL do. It will provide TEMPORARY relief just like they do BUT you know where it feels the best.
Go slowly up/down the nerve.