cmacwaves on Nostr: I just finished a 15 minute cold bath. If you’re feeling off, unfocused or unclear. ...

I just finished a 15 minute cold bath.

If you’re feeling off, unfocused or unclear.
Take a cold bath.

I’m in Canada at the moment and the water coming out of the tap is bloody cold.

Start at 5-7 minutes if you’re new.

Build up to 20 minutes plus after you get used to it.

Around the 7-9minutes mark it typically becomes easy to stay in the cold, your body adapts.

I do this weekly to build tolerance to cold and gain health benefits.

If you check out what Jack Kruse says about cold thermogenesis it’ll blow your mind…

Carry on