Nav on Nostr: 🥤 Coconut water – Natural electrolyte drink 🍉 Watermelon – Hydration in ...

🥤 Coconut water – Natural electrolyte drink
🍉 Watermelon – Hydration in food form
🥒 Cucumber – 95% water + skin benefits
🌿 Aloe vera juice – Gut + skin hydration
🍋 Lemon water – Detoxifies + vitamin C
🧂 Pink salt water – Absorbs hydration faster

#health #healthstr #food

Most people are just dehydrated and tired.
HydrationTips