rakoo on Nostr: I'm almost done for today, but I still need to do some walking #workout #ohp OHP ...

I'm almost done for today, but I still need to do some walking

#workout #ohp

OHP Heavy
November 11 17:12-18:40

Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 31 Kg x 3 Reps
5. 36 Kg x 3 Reps
6. 40 Kg x 6 Reps
7. 36 Kg x 6 Reps

Barbell Bench Press
1. 48 Kg x 10 Reps
2. 44 Kg x 10 Reps
3. 41 Kg x 10 Reps
4. 37 Kg x 10 Reps
5. 33 Kg x 10 Reps

Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Dumbbell Curl
1. 10 Kg x 8 Reps
2. 10 Kg x 9 Reps
3. 10 Kg x 9 Reps

Bent-over Side Raise
1. 10 Kg x 15 Reps
2. 10 Kg x 15 Reps
3. 10 Kg x 15 Reps

Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps