🏔️ Breathe Freely 🌊 on Nostr: Good stuff!! During the cold plunge you don't need to remember a special breathing ...

Good stuff!! During the cold plunge you don't need to remember a special breathing pattern. That's for the everyday Wim Hof practice. When you're in the cold long outbreaths (even with sound) and strong focus help to relax. It also helps if you seek skin contact e.g. your hands on the thighs. If you have space, moving around is good as well. I say a few things about that in this video. Keep it up 🩵🤙

quoting nevent1q…pcy0

Short video about my first real 10-minute cold plunge challenge 🥶 For the Wim Hof Academy program. Gotten even more resilient by now 😉

'Knakion' springs. Fantastic spot, crystal clear pools, ice cold ❄️ An amazing blessing in dry, hot Greece. Connect with pure nature, folks. This is how your DNA is wired 🌿

https://www.youtube.com/watch?v=uapqFt9pfmQ

YouTube for now ... I know 🫤 My idea is to use it as mainstream bring-over tool once I figured out how to properly host videos in a more decentralized way and post here on Nostr.

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