What is Nostr?
Lucy Wallace /
npub1hzl…9qy0
2024-06-08 19:14:03

Lucy Wallace on Nostr: Trying to put together a realistic programme for myself to get back into shape and on ...

Trying to put together a realistic programme for myself to get back into shape and on my feet by end Sept. I was training for my first ultra, and maybe I still am, but my plans to run it rather than walk it are unrealistic I think. Its a hilly 56km with a super generous 18-hour cutoff. Focus instead will be on endurance, and building up time on my feet. Any light jogging will be a bonus. Does running Mastodon have any tips or words of encouragement?

#anklerehab
Author Public Key
npub1hzl4fksu77xht8krnwp47c8mdz5m36qxg2ly4hrzrausmltwlsksyr9qy0