danielwingen on Nostr: Yes. Exactly. 1st: get rid of your bed!!!! 2nd: breath! Feel the small temperature ...
Yes. Exactly. 1st: get rid of your bed!!!!
2nd: breath! Feel the small temperature difference when breathing in and out through the nose. Breath deep and slow while increasing the leather of the exhale with a ratio of 2:3 so that the overall breathing cycle takes around 11 seconds. Feel the resistance and let slowly increase it to get to the goal of 11 seconds. ONLY breath through the nose!
3rd thing: listen to 21focus.de - is ask every of my guests for their tips on stress management
4th reset your receptors with a ayahuasca ceremony if nothing helps.
2nd: breath! Feel the small temperature difference when breathing in and out through the nose. Breath deep and slow while increasing the leather of the exhale with a ratio of 2:3 so that the overall breathing cycle takes around 11 seconds. Feel the resistance and let slowly increase it to get to the goal of 11 seconds. ONLY breath through the nose!
3rd thing: listen to 21focus.de - is ask every of my guests for their tips on stress management
4th reset your receptors with a ayahuasca ceremony if nothing helps.