Sleventy3 on Nostr: Agree. Are you implementing intermittent fasting? Having a shorter feeding period may ...
Agree. Are you implementing intermittent fasting? Having a shorter feeding period may help retain energy.
Also I found a 3 day fast once a month gives a bot of a reset and I do t need as much sustenance.
Im 5’9 and maintain 170-180 usually right around 175.
Published at
2024-10-02 13:45:29Event JSON
{
"id": "28ac4de121f6c5788925c278d08eec5ef2db5407aaadecf232c50d1b9737c4ee",
"pubkey": "baafda56e38bc980477b6d5babd92f5655cbb26c42c869986f73c23696cfb5ff",
"created_at": 1727876729,
"kind": 1,
"tags": [
[
"e",
"87fbfc697c2f4cea150a0a266d659f0cf76a1a4d56ffa46ae2e3af30bf9572e2",
"",
"root"
],
[
"e",
"3d80388fe302de9922d0d30591ed4c496d9cbd2d788a528f272dbf0d0168e70f",
"",
"reply"
],
[
"p",
"2c65940725bbf10bfbbf52b76c41606754441264f707d3d9cc1ceab86d73fd7f"
]
],
"content": "Agree. Are you implementing intermittent fasting? Having a shorter feeding period may help retain energy. \n\nAlso I found a 3 day fast once a month gives a bot of a reset and I do t need as much sustenance. \n\nIm 5’9 and maintain 170-180 usually right around 175.",
"sig": "6c48f1c25289bfb7fc52857587789e3b5528fcc31b62ceb044402c9f66645bc3628869706d554aec6b58fbafa631211a077a777a871f0fd90d4cd572f7b2175c"
}
