Dean Burnett (that brains guy) on Nostr: Your brain is hard-wired to avoid exercise. Here's why ...

Your brain is hard-wired to avoid exercise. Here's why

https://www.sciencefocus.com/comment/exercise-brain

Welcome to 2025! New year, new you, and all that guff.

But before your resolutions quickly peter out, read this Science Focus piece, by me, about why something ostensibly good for us is often so off putting.

#NewYear #Exercise #Diet #Body #Psychology