burns on Nostr: If you were able to safely finish your sets without compromising form, you’re ...
If you were able to safely finish your sets without compromising form, you’re probably at the right weight.
If not, drop the weight slightly.
Once you can finish your sets without struggling, increase weight slightly.
Form and slow/controlled decent are the most important thing, especially with these.
Published at
2025-03-20 17:21:06Event JSON
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