Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay "You'll Be in My Heart" aka "Open 19.3" For time * 60m Dumbbell ...

#WorkoutOfTheDay

"You'll Be in My Heart" aka "Open 19.3"

For time

* 60m Dumbbell Overhead Walking Lunges (15 / 22.5)
* 50 Dumbbell Box Step-Ups (15 / 22.5)
* 50 Strict Handstand Push-Ups
* 60m Handstand Walk

All that handstanding ain't happening ;)

Scaled it to:
* 60m Dumbbell Front-Rack Walking Lunges (15kg dumbbell)
* 50 Dumbbell Box Step-Ups (same dumbbell)
* 50 Barbell Push-Ups
* 60m Pike Walks

Finished 13'33"

Afterwards there was some Turkish Get-Ups work, which I did with an 8kg kettlebell. That is slowly increasing in weight and stability, which I like.

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness