Nav on Nostr: The first things to look at when supporting someone with depression: šæ Diet ā ...
The first things to look at when supporting someone with depression:
šæ Diet ā Are they getting enough nutrients to support brain health?
āļø Sunlight ā Regular exposure to natural light can naturally boost mood.
šļø Sleep ā Is their rest deep and consistent? Poor sleep can worsen symptoms.
š¶ Movement ā Even gentle daily exercise can lift spirits and reduce stress.
š§ Gut Health ā An unhealthy gut can directly impact emotional wellbeing.
#nostr #bitcoin
šæ Diet ā Are they getting enough nutrients to support brain health?
āļø Sunlight ā Regular exposure to natural light can naturally boost mood.
šļø Sleep ā Is their rest deep and consistent? Poor sleep can worsen symptoms.
š¶ Movement ā Even gentle daily exercise can lift spirits and reduce stress.
š§ Gut Health ā An unhealthy gut can directly impact emotional wellbeing.
#nostr #bitcoin