TheDankSeer on Nostr: I've played around with cultivating L. reuteri in yogurt to bolster the gut ...
I've played around with cultivating L. reuteri in yogurt to bolster the gut microbiome
Noticed a slight improvement in sleep quality
Stopped because cultivating it was too time consuming and I sleep well enough
Learning from other posts in this thread
Published at
2025-01-26 22:26:49Event JSON
{
"id": "25664960343b2914b69197de964271b9a89d7ad8cb3256b75ecc38923d3ee21d",
"pubkey": "df6e0dd6ad8cca25c079c7cebf99658cf91240b54c5b4dc904422e7d2169005e",
"created_at": 1737930409,
"kind": 1,
"tags": [
[
"e",
"0030c57d3f2b6f981ffa2b93cce550331047e94b9dd29012cb526df79f87b2ef",
"",
"root"
],
[
"p",
"b12deee231e85bec19f3e4e3fee5893d449b8ce159ed2adcecf60262afca6d50"
],
[
"p",
"df6e0dd6ad8cca25c079c7cebf99658cf91240b54c5b4dc904422e7d2169005e"
],
[
"p",
"3ebc74907d1f928f209ef210e872cac033eaf3ff89e6853286d45d91e351ef9e"
],
[
"p",
"6b4ec98f02e647e01440b473bbd92a7fae21e01b6aa6c65e32db94a36092272e"
],
[
"p",
"356875ffd729b06eeb4c1d7a70a1f750045d067774d21c0faffe4af2bf96a2e8"
],
[
"p",
"e0f5bf49899b84f18d58b8f510f352a26a23793b2d783aca6f780b3a99eff5a9"
],
[
"p",
"0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564"
]
],
"content": "I've played around with cultivating L. reuteri in yogurt to bolster the gut microbiome \n\nNoticed a slight improvement in sleep quality\n\nStopped because cultivating it was too time consuming and I sleep well enough \n\nLearning from other posts in this thread",
"sig": "750b8bbfd433e6791ad00fbc2c4c2c914b6a3f80b10ff4813837e85902124139c2ba36b2054a55072c553758aa31c4083d2665d42bf6659f26768623fe709d5b"
}
