rakoo on Nostr: #gm #hello people. Remember to eat your veggies. Cruciferous vegetables like cabbage, ...

#gm #hello people. Remember to eat your veggies. Cruciferous vegetables like cabbage, broccoli, cauliflower, brussels sprouts, etc. They can prevent different types of cancer by eliminating carcinogens.


https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuae131/7796599?redirectedFrom=fulltext&login=false


As for me, I continue with my protocol of progressively increasing movement to recover from my back injury. Today I managed to do barbell rowing with 70kgs for 5 reps. I started with an empty bar and gradually increased weight until I felt I couldn't continue without compromising technique.


I was also able to do 7 reps of barbell over the shoulders (military press) with 30kgs without compromising technique.


It is key to maintain abdominal pressure during these types of movements. Abdominal compression with diaphragmatic breathing. Remember how hard a soda can is before it is opened compared to when it no longer has internal pressure.


I am still not 100%, it has been 6 days since the injury and I feel that I have made good progress.