LakeDistrictBTC on Nostr: Anyone looking for a baseline workout to retest monthly & mark improvement in ...

Anyone looking for a baseline workout to retest monthly & mark improvement in fitness?

This is belter 👇

40min time limit
8 exercise
100 reps per exercise
800 total reps

No set order, mix and match as you please

*Bike & Ski Erg - 100cals each

My working out..
Push ups - inclined on Row machine or step box
D/Bell Row - 12kg D/Bells
D/Bell Snatch - 10kg D/Bell
K/Bell Swing - 15kg

Mix and match the weights to suit your ability 🫡

Let me know how you get on 💪