shishi on Nostr: I group: BW Squats with pushups or pullups Rarely do pushups and pullups together but ...

I group:

BW Squats with pushups or pullups

Rarely do pushups and pullups together but as a challenge here and there I do.

Two separate gym days for the upper and lower

I hope to match running with upper body days even if I lifted the day before w legs 🍗