JTaggart on Nostr: Workout Completed! Push #1 - Week 2 DB Press 65 x 12 ✅ (65 x 11 🎯) 65 x 8 ✅ ...
Workout Completed!
Push #1 - Week 2
DB Press
65 x 12 ✅ (65 x 11 🎯)
65 x 8 ✅ (65 x 7 🎯)
65 x 7 ✅ (65 x 6 🎯)
Cable Pushdown
150 x 12 ✅ (150 x 10 🎯)
150 x 8 ✅ (150 x 6 🎯)
150 x 7 ✅ (150 x 5 🎯)
Machine Lateral Raise
20 x 15 ✅ (20 x 14 🎯)
20 x 8 ✅ (20 x 7 🎯)
20 x 7 ✅ (20 x 6 🎯)
20 x 7 ✅ (20 x 5 🎯)
liftr.club
Push #1 - Week 2
DB Press
65 x 12 ✅ (65 x 11 🎯)
65 x 8 ✅ (65 x 7 🎯)
65 x 7 ✅ (65 x 6 🎯)
Cable Pushdown
150 x 12 ✅ (150 x 10 🎯)
150 x 8 ✅ (150 x 6 🎯)
150 x 7 ✅ (150 x 5 🎯)
Machine Lateral Raise
20 x 15 ✅ (20 x 14 🎯)
20 x 8 ✅ (20 x 7 🎯)
20 x 7 ✅ (20 x 6 🎯)
20 x 7 ✅ (20 x 5 🎯)
liftr.club