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JTaggart / John
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2024-09-16 23:43:00

JTaggart on Nostr: Workout Completed! Push #1 - Week 2 DB Press 65 x 12 ✅ (65 x 11 🎯) 65 x 8 ✅ ...

Workout Completed!

Push #1 - Week 2

DB Press
65 x 12 ✅ (65 x 11 🎯)
65 x 8 ✅ (65 x 7 🎯)
65 x 7 ✅ (65 x 6 🎯)

Cable Pushdown
150 x 12 ✅ (150 x 10 🎯)
150 x 8 ✅ (150 x 6 🎯)
150 x 7 ✅ (150 x 5 🎯)

Machine Lateral Raise
20 x 15 ✅ (20 x 14 🎯)
20 x 8 ✅ (20 x 7 🎯)
20 x 7 ✅ (20 x 6 🎯)
20 x 7 ✅ (20 x 5 🎯)

liftr.club
Author Public Key
npub1hjlev3xn736aqr4ecmjxwwzuu9k523kp5fpz9n862s4lwah2h22sm2zg68