HuginBTC on Nostr: #proofofworkout Day 13: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 8kg ...
#proofofworkout Day 13:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Published at
2024-06-01 20:35:22Event JSON
{
"id": "42242f31b8e5e15ad4518f83ebd9518908f431062b63d77f8f4944370dfc86ad",
"pubkey": "862c1f0b42fa0a0cb0d5c86438da5c9e3054fd15e57a2f739e2190d68d910e65",
"created_at": 1717274122,
"kind": 1,
"tags": [
[
"t",
"proofofworkout"
]
],
"content": "#proofofworkout Day 13:\nWarmup: \n3x5 Goblet Squats @ 16kg\n3x10 Kettlebell Halos @ 8kg\n\nKettlebell:\n10 Swings @16kg x 10 (alternating L/R)\n10 Turkish Getups @ 16kg (alternating L/R)",
"sig": "1f9d98aee1fe73a375bc9e48be9ac2b92ddd586948033ca5589e2056ec0f846c3bbd4406ab6a7be0f29603ce48a7a9bcb4a2d54d87f578750bc40e83818f4916"
}
