WTL on Nostr: Monday: 151 seconds of plank 11 minutes of yoga for runners, 30 minutes of HIIT, 20 ...
Monday:
151 seconds of plank
11 minutes of yoga for runners,
30 minutes of HIIT,
20 minutes of strength training,
6.1 km of #running (22°C with a humidex of 25°C)
I think I will have to flip around the running and workouts because I'm not enjoying running with Humidexes
The catch is when I finish a run, I'm not really wanting to do anything else. 🤔
Bad enough I have to bike out to Woodroofe area right after lunch (and back a few hours later).
Published at
2024-06-03 16:03:21Event JSON
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