whygetfat on Nostr: Sherrill Sellman, ND: "Why don't we go through a basic list of strategies or ...
Sherrill Sellman, ND: "Why don't we go through a basic list of strategies or behaviors that you believe are going to allow us to optimize our dopamine levels, to be able to optimize our circadian rhythms, to reconnect us again. What are the steps that you have been recommending, that you have found, you offer to your community, the steps, the strategies, the behaviors that are most critical for us to regain that harmony again with ourselves and with nature."
Dr. Jack Kruse: "I think the first thing you have to do is you have to become a little bit facile with the science of mitochondria. And when I say that, you need, first order of business, find out what your mitochondrial haplotype is. […] We have different mitochondria that have innovated all over the world. The people who live in Africa, where most humans come from, the East African Rift, there's three mitochondrial haplotypes L0, L1, L2. Those are people that tend to have what we call tightly-coupled mitochondria. That means they don't make a lot of free heat in their body.
"As people's skin got lighter, like me, my clade comes from the 59th latitude in Ireland, we lost our melanin. I have still some left from freckles that are all over me. We lost our melanin, and we went up higher latitude, and we got a different type of mitochondrial haplotype. Those are H and K. Those are mostly Northern European people. Those type of haplotypes allow you to uncouple and make free heat from the cold environment so that you could live there.
"It turns out many people can still use sunlight and cold to improve their mitochondrial biology, but some people can't. There's carburetors that are on your haplotype.
"So the first order of business you can use Ancestry or 23andme. Just find out what your haplotype is. They usually will also give you a SNP (single-nucleotide polymorphism) or SAP (single amino-acid polymorphism). Those are the carburators that tell you how efficient the engine is.
"What you want to know from this data is, am I driven more by the sun, or am I driven by cold, or am I fortunate (like I am), that I can use both. Then you come up with a plan to make decisions on how are you gonna live.
"Like I told you before, I think the single most important thing is, no matter where you are, is seeing the sunrise. I'd say probably the second most important thing is if. . ."
Dr. Jack Kruse with Sherrill Sellman, ND @ 22:12–24:57 https://youtu.be/Wp7Dm2NJgmg?t=1332
Dr. Jack Kruse: "I think the first thing you have to do is you have to become a little bit facile with the science of mitochondria. And when I say that, you need, first order of business, find out what your mitochondrial haplotype is. […] We have different mitochondria that have innovated all over the world. The people who live in Africa, where most humans come from, the East African Rift, there's three mitochondrial haplotypes L0, L1, L2. Those are people that tend to have what we call tightly-coupled mitochondria. That means they don't make a lot of free heat in their body.
"As people's skin got lighter, like me, my clade comes from the 59th latitude in Ireland, we lost our melanin. I have still some left from freckles that are all over me. We lost our melanin, and we went up higher latitude, and we got a different type of mitochondrial haplotype. Those are H and K. Those are mostly Northern European people. Those type of haplotypes allow you to uncouple and make free heat from the cold environment so that you could live there.
"It turns out many people can still use sunlight and cold to improve their mitochondrial biology, but some people can't. There's carburetors that are on your haplotype.
"So the first order of business you can use Ancestry or 23andme. Just find out what your haplotype is. They usually will also give you a SNP (single-nucleotide polymorphism) or SAP (single amino-acid polymorphism). Those are the carburators that tell you how efficient the engine is.
"What you want to know from this data is, am I driven more by the sun, or am I driven by cold, or am I fortunate (like I am), that I can use both. Then you come up with a plan to make decisions on how are you gonna live.
"Like I told you before, I think the single most important thing is, no matter where you are, is seeing the sunrise. I'd say probably the second most important thing is if. . ."
Dr. Jack Kruse with Sherrill Sellman, ND @ 22:12–24:57 https://youtu.be/Wp7Dm2NJgmg?t=1332