Kevin van Besouw on Nostr: 3-1-25 WOD 7*5 pause bench press at 155# With a partner: 0:00-5:00 max wall walks ...
3-1-25 WOD
7*5 pause bench press at 155#
With a partner:
0:00-5:00 max wall walks
5:00-10:00 max sled push at 190#
10:00-15:00 max cal rower
188 reps
Published at
2025-01-03 10:20:12Event JSON
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"content": "3-1-25 WOD\n\n7*5 pause bench press at 155#\n\nWith a partner:\n0:00-5:00 max wall walks\n5:00-10:00 max sled push at 190#\n10:00-15:00 max cal rower\n\n188 reps",
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