julsey on Nostr: *so agrees about thyme* imo herbal steams (especially before lying down) are ...

*so agrees about thyme*
imo herbal steams (especially before lying down) are excellent too.
(diy extracts/tinctures are also super easy)

https://www.euphoricherbals.com/blogs/blog/herbs-for-congestion-diy-decongesting-steam

https://theherbalacademy.com/blog/how-to-make-a-tincture/