julio on Nostr: No prob … I’m guessing there will be a lot of much more knowledgeable Nostriches ...
No prob … I’m guessing there will be a lot of much more knowledgeable Nostriches with great suggestions …
If he’s going for mass, I’d limit my cardio to 25 min 2/3 times a week. It usually works against gains if you go beyond that (or you have to eat more) … but it’s good to keep it in the mix …
Published at
2024-01-25 04:52:39Event JSON
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