Sommer Panage on Nostr: Getting my roll ups back! Straps is a wonderful apparatus to compliment rope for ...

Getting my roll ups back! Straps is a wonderful apparatus to compliment rope for conditioning and technique. Here’s my coach spotting me thru a single roll up. This particular trick has always stressed me out due to how painful it is on the arms, but I’m excited to be getting it back in my body! #circus