Max DeMarco on Nostr: The 3-2-1 Rule for Peak Energy & Recovery: 3 hours before bed: No food. 2 hours ...
The 3-2-1 Rule for Peak Energy & Recovery:
3 hours before bed: No food.
2 hours before bed: No work.
1 hour before bed: No screens.
This one simple framework fixes your sleep, improves recovery, and boosts focus—without supplements.
Try it for a week. You’ll never go back.
3 hours before bed: No food.
2 hours before bed: No work.
1 hour before bed: No screens.
This one simple framework fixes your sleep, improves recovery, and boosts focus—without supplements.
Try it for a week. You’ll never go back.