vik on Nostr: A friend said “ I don’t meditate because I can’t calm my mind.” That’s like ...

A friend said “ I don’t meditate because I can’t calm my mind.”

That’s like saying: “I don’t lift weights because I’m not strong.”
or “I don’t stretch because I’m not flexible.”

You lift weights to get stronger, you stretch to get limber, you meditate to get a calm mind.