rakoo on Nostr: I though that this month was infinite. But this is my last workout of january. ...

I though that this month was infinite. But this is my last workout of january.

#workout #squats #fitness

SQ heavy
January 31 16:22-19:29

Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 78 Kg x 5 Reps
5. 89 Kg x 3 Reps
6. 99 Kg x 5 Reps
7. 78 Kg x 5 Reps

Barbell Deadlift
1. 104 Kg x 5 Reps
2. 104 Kg x 5 Reps
3. 104 Kg x 5 Reps
4. 104 Kg x 5 Reps
5. 104 Kg x 5 Reps

Romanian Deadlift
1. 52 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 52 Kg x 10 Reps

Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30

Seated calf raise
1. 52 Kg x 30 Reps

Barbell Front Squat
1. 42 Kg x 4 Reps
2. 42 Kg x 4 Reps
3. 42 Kg x 3 Reps

Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps

IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps

Bodyweight Lunge
1. 85 Kg x 12 Reps

Mid air lateral raises
1. 1 Kg x 100 Reps