rvnboy on Nostr: One person's opinion... I used to run a lot, marathons etc.. I was pretty fit, low ...
One person's opinion... I used to run a lot, marathons etc.. I was pretty fit, low 3hrs for 42km. I never really noticed a dramatic change in body composition from all the cardio I did. A couple of years ago, I started lifting weights 3 times a week, got my 10k steps in most days, maintained a calorie deficit most of the time, ate 50% of foods from protein sources and boom, dramatic results. Just my 2 cents. Best of luck on your journey.
Published at
2023-08-15 14:59:52Event JSON
{
"id": "4584cf4cb91ee8f52adae33395c076a554cd3418aa8aaefdedcbb63665c37412",
"pubkey": "882ea001f92519757b0a68e6fb815bcab2c193af49e031ee518fda78fbd65245",
"created_at": 1692111592,
"kind": 1,
"tags": [
[
"e",
"4e640105823a92222fd143b737ab45cf5948f5a0c52988ec97330da30d2dd931",
"",
"reply"
],
[
"p",
"3f770d65d3a764a9c5cb503ae123e62ec7598ad035d836e2a810f3877a745b24"
]
],
"content": "One person's opinion... I used to run a lot, marathons etc.. I was pretty fit, low 3hrs for 42km. I never really noticed a dramatic change in body composition from all the cardio I did. A couple of years ago, I started lifting weights 3 times a week, got my 10k steps in most days, maintained a calorie deficit most of the time, ate 50% of foods from protein sources and boom, dramatic results. Just my 2 cents. Best of luck on your journey.",
"sig": "7040ccf68b2f6dc14e3ab8177558716b8dcdbb94e6016576816327df70de98c539742ffbca593679507cab6198110798c759436e4f442f03f41222de4eca7751"
}
