pedro on Nostr: i can't speak for weight loss, but iirc your body starts to "eat"/digest some of the ...

i can't speak for weight loss, but iirc your body starts to "eat"/digest some of the worst cells (autophagy) after around 12 hours with just water, tee or black coffee.. so intermittent fasting 16 hours and eating just 8 hours may really help you with lots of things. i've never even heard anything negative about it, quite the opposite, even after just a short period of trying.. it may even help against cancer, some scientists were researching: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/