I am Him. on Nostr: End of day 11 Chest and back Shoulder band warm up SA cable row 5 @ 55lbs, 12 @ ...
End of day 11
Chest and back
Shoulder band warm up
SA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —> fail @ 66lbs
Dip machine warm up
Db bench 5 @ 40lbs, 3 x 12 @ 60lbs
Svend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs
Db rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs
Low cable flys 15 @ 15lbs, 2 x fail @ 25lbs
SA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs
Cable rear delt flys 2 x 20 @ 10lbs
Cable crunch 2 x 15 @ 93.5lbs
Db curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs
Straight leg raises 3 x 12
Dip machine fail @ 165lbs, fail @ 185lbs
Published at
2023-08-04 01:46:46Event JSON
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"content": "End of day 11\nChest and back\nShoulder band warm up\nSA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —\u003e fail @ 66lbs\nDip machine warm up \n\nDb bench 5 @ 40lbs, 3 x 12 @ 60lbs\n\nSvend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs\nDb rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs\n\nLow cable flys 15 @ 15lbs, 2 x fail @ 25lbs\nSA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs\n\nCable rear delt flys 2 x 20 @ 10lbs\nCable crunch 2 x 15 @ 93.5lbs\n\nDb curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs \nStraight leg raises 3 x 12 \nDip machine fail @ 165lbs, fail @ 185lbs https://cdn.nostr.build/i/a2ea86daa06081b450485f5c7854ec2f0d255a6a244d9282dc4cedf5cad525d2.jpg https://cdn.nostr.build/i/fde0ee474a605a16a88aff38e0287e185fc572fdfd59618ef48b7b0004a43e99.jpg https://cdn.nostr.build/i/33b71f5067e42eeaad72eb1a579272cd5012f05768dfbcda1db3967bbe878f71.jpg https://cdn.nostr.build/i/369385e49c401d1387fe295ca55e3295f82095a2dbe720849bc24d0b8d535f89.jpg ",
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