Chad Schultz on Nostr: #BookReview for "The Unappreciated Power of Naps" by Jade Wu ⭐⭐⭐⭐⭐ ...
#BookReview for "The Unappreciated Power of Naps" by Jade Wu
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Extremely short, but useful, even if the bulk of the advice boils down to "afternoon naps can be useful." The book delves into many details aspects of napping - athletes, babies, Alzheimer's, etc. However, if you struggle with sleep, the author's full-sized book "Hello Sleep" would be better.
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Extremely short, but useful, even if the bulk of the advice boils down to "afternoon naps can be useful." The book delves into many details aspects of napping - athletes, babies, Alzheimer's, etc. However, if you struggle with sleep, the author's full-sized book "Hello Sleep" would be better.