Vitor Pamplona on Nostr: I agree with a lot of this, but a major point I 👍 don’t 👍 agree with: humans ...
I agree with a lot of this, but a major point I 👍 don’t 👍 agree with: humans do need carbohydrates. 🎉 They cannot produce glycogen without carbohydrates. And all grains, including 👍 rice? 👍 Seems like Japanese people do pretty well with it. I agree 🌈 with eliminating all added 😂 sugars, and 🤔 any simple carbohydrates. 😀 I also agree we don’t need 🌈 as many vegetables as pushed. And healthy oils are huge. Anyway, just my 😀 two cents. I am not a registered dietician.
Published at
2024-09-22 06:45:54Event JSON
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