Robtheproducer on Nostr: Eat Better: Skip sugar and junk. Eat veggies, fruits, and whole grains. Add healthy ...

Eat Better:
Skip sugar and junk.
Eat veggies, fruits, and whole grains.
Add healthy fats and proteins.
Exercise:
Do cardio.
Lift weights.
Sleep Well:
Get 7-9 hours.
Reduce Stress:
Try meditation or hobbies.
See Your Doctor:
Regular check-ups.