澪 Mio 🇯🇵₿ on Nostr: Energy is needed to act and achieve things, and the amount of energy fluctuates daily ...
Energy is needed to act and achieve things, and the amount of energy fluctuates daily from what is born to what is cultivated and what is influenced by the outside world.
Body → nutrients, sleep, exercise, mitochondrial ATP
Mind → clarity of thought, attention, willpower
Emotions → relationships, self-love, hormones
Meaning of existence → sense of mission, intuition, self-actualization
If you can balance the four things - energy supply and consumption - will you be less likely to run out of energy even if you face some difficulties?
Body → nutrients, sleep, exercise, mitochondrial ATP
Mind → clarity of thought, attention, willpower
Emotions → relationships, self-love, hormones
Meaning of existence → sense of mission, intuition, self-actualization
If you can balance the four things - energy supply and consumption - will you be less likely to run out of energy even if you face some difficulties?
quoting note1tta…mtl6Energy is the foundation for a day's performance.
Habits are long-term strategies that accumulate q-values.
Decisions are the choices we make in the moment that determine our future rewards.
Small, casual choices made throughout the day affect future q-values.