npub1tq…zf439 on Nostr: npub1n6699…ndws3 melatonine can be regulated with lights. Blueish lights (screen, ...

npub1n6699t2mplndm5hgthdeqpw2x79lqw78j09knem0pu27jee3j5yspndws3 (npub1n66…dws3) melatonine can be regulated with lights. Blueish lights (screen, fullmoon, coldwhite) can hinder production of your bodys melatonin. Try to have warm and fewer lights (fire, candles, warmwhite) around you 90min before sleep.
In stressful times, probably medical marijuana (tea, milk, cookie) could help. Its the CBN, not the THC, that would be good for fall asleep. #fyi