Mark :verified: on Nostr: npub1dw9zt…fvzkn If you haven't done this already ...
npub1dw9ztlyjetngwzshuq4k6r4c2yjqesryjjmxj46rk6vprqp7xt2s2fvzkn (npub1dw9…vzkn)
If you haven't done this already
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844651/
Add some zinc to your daily intake. Adding quercetin can help with the zinc absorption - though there are warnings that high levels of quercetin can cause kidney damage.
You can get both through mail order. Maybe a pharmacy. My local grocery only carries zinc tablets.
If you haven't done this already
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844651/
Add some zinc to your daily intake. Adding quercetin can help with the zinc absorption - though there are warnings that high levels of quercetin can cause kidney damage.
You can get both through mail order. Maybe a pharmacy. My local grocery only carries zinc tablets.