GrumpyG on Nostr: Fermented foods. I started making eating my own sauerkraut and was drinking ...
Fermented foods. I started making eating my own sauerkraut and was drinking milkshakes after a year again.
pasteurization destroys the bacteria and enzymes needed to digest them. great for shelf life... monumental task for the gut.
Published at
2024-06-25 00:52:15Event JSON
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