bryan on Nostr: Any pilots out there? Any recs for an irrational fear of flying? I love to travel, ...

Any pilots out there? Any recs for an irrational fear of flying? I love to travel, but get severe anxiety from the night before, until the plane lands.

It looks like we may be taking off in a storm from NYC tomorrow AM which is making me more nervous.

Encouraging words or tactics to decrease anxiety are appreciated.

Should I be more worried about potentially taking off in a storm?